Yognidra is an art of relaxation. My spiritual guide Hargovind Gorwa have prepared it. It gives detail instructions to relax your body parts slowly, as yoga teacher gives during Shavasan.
Just lie down and follow the instructions. It will take 45 minutes. If you do not get deep sleep , these instructions will help in having sleep.
Relax your body and revitalize yourself.
To Download CD , click here Instructions to Relax