Whenever you have a chance to laugh, laugh whole heartedly. Laugh with deep intensity, so that your belly shakes. Laugh at yourself. And laugh with other people.
Laughing is the best medicine . Even latest medical research has revealed that laughing generates endorphin in our blood, which is our body’s natural pain killer. Laughter gets these neuro-transmitters to flood your brain which physiologically energises and motivates you to get into action.
Singing and dancing also change your mood. Dancing with any music of your choice will also boost you and you will become fresh. That will also motivate you for achieving your goal.