Free Download CD to Relax & Energize

Yognidra is an art of relaxation. My  spiritual guide Hargovind Gorwa   have prepared it. It gives detail instructions to relax your body parts slowly, as yoga teacher gives during Shavasan.

Just lie down and  follow the instructions. It will take 45 minutes.  If you do not get deep sleep , these instructions will help in having sleep.

Relax your body and revitalize yourself.

To  Download CD , click here Instructions to Relax


Our Birth is our Opening Balance!

Our Death is our Closing Balance!

Our Prejudiced Views are our Liabilities

Our Creative Ideas are our Assets

Heart is our Current Asset

Soul is our Fixed Asset

Brain is our Fixed Deposit

Thinking is our Current Account

Achievements are our Capital

Character & Morals, our Stock-in-Trade

Friends are our General Reserves

Values & Behaviour are our Goodwill

Patience is our Interest Earned

Love is our Dividend

Children are our Bonus Issues

Education is Brands / Patents

Knowledge is our Investment

Experience is our Premium Account

The Aim is to Tally the Balance Sheet Accurately.

The Goal is to get the Best Presented Accounts Award.

Incredible India: received mail from a friend

  • We live in a nation where Rice is Rs.40/- per kg and Sim Card is  free.
  • Pizza reaches home faster than Ambulance and Police.
  • Car loan @ 5% but education loan @ 12%.
  •  Students with 45% get in elite institutions thru quota system and those with 90% get out because of merit.
  • 5. Where a millionaire can buy a cricket team instead of donating the
  • money to any  charity. 2 IPL teams are auctioned at 3300 crores and we
  • are still a poor country where people starve for 2 square meals per
  • day.
  •  Where the footwear, we wear, are sold in AC showrooms, butvegetables, that we eat, are sold on the footpath.
  • Assembly complex buildings are getting ready within one year while
  • public transport bridges alone take several years to be completed.
  •  Where we make lemon juices with artificial flavors and dish washliquids with real lemon. Think about it!
  • If you cross the The North Korean border illegally, you get ….. 12years hard labour in an isolated prison ….. If you cross the Iranian border illegally, you get ….. detained indefinitely ….. If you
  • cross the Afghan border illegally, you get ….. shot ….. If you cross the Saudi Arabian border illegally, you get ….. jailed ….. If you cross the Chinese border illegally, you get ….. kidnapped andmay be never heard of – again ….
  • If you cross the Venezuelan border  illegally, you get ….. branded as a spy and your fate sealed …..
  • If you cross the Cuban border illegally, you get ….. thrown into a political prison to rot ….. If you cross the British border illegally, you get ….. arrested, prosecuted, sent to prison and be deported after serving your sentence …..
  • Now …. if you were to cross the Indian border illegally, you get …..         1 A ration card 2. A passport ( even more than one – if you please ! ) 3. A driver’slicence 4. A voter identity card 5. Credit cards 6. A Haj subsidy 7. Job reservation 8. Special privileges for minorities 9. Government housing on subsidized rent 10. Loan to buy a house 11. Free education 12. Free health care

Power Food to Get Success

Power food is food which is full of Omega-3 Fats, high class proteins and bouquet of vitamins and minerals. Flaxseed is only affordable food in the modern era power which fits in the definition of power food.

1-   Botanical name of Flaxseed is Linum usitatissimum, means useful seed The World Health Organization and the National Cancer Institute recognizes flaxseed as a “super food.”

2-   Mahatma Gandhi wrote: “Wherever flaxseed becomes a regular food item among the people, there will be better health.”

3-   Flaxseed is richest source of Omega-3 Fatty acid Alfa-Linolenic acidALAon earth. Flaxseed contains 30-40% oil (including 36-50% alpha linolenic acid, 23-24% linoleic acid- Omega-6 fatty acids and oleic acids), mucilage (6%), protein (25%), Vitamin B group, lecithin, selenium, calcium, folate, magnesium, zinc, iron, carotene, sulfur, potassium, phosphorous, manganese, chromium and cobalt. Flaxseed is beneficial from infancy to old age.

4-   Flaxseed is also richest source of anti-bacterial, anti-fungal, anti-viral, anti-oxidant, anti-lupus, anti-HIV and anti-carcinogenic Lignans on earth, several hundred times more than any other source. Lignan is a plant estrogens (phytoestrogens) and helps stabilize a woman’s estrogen-progesterone ratio, so they can have beneficial effects on the menstrual cycle and relieve the hot flashes of menopause. Flax seed is known to reduce symptoms of PMS and osteoporosis.   These lignans promote normal ovulation and promote consistent ovulation.  Flax seed has been found to substantially increase milk production in women who are not producing enough milk to nurse their infants. Lignan prevents Prostate, Breast, Cervical,Colonand skin cancers.

5-    Flaxseed is richest, purest and safest source of essential and live omega-3 fatty acid Alpha Linolenic AcidALA, which keeps us free from ailments. Essential means they can not be made in our body while fish omega-3 fats DHA and EPA can be formed in our body from ALA. Omega-3 fats are very important part of cell membranes and impart them desired softness, liquidity, elasticity and permeability.  Our bodies function best when our diets contain a well-balanced ratio of ratio of omega-6 and omega-3, meaning 1:1 0r 1:2. But we typically eat 10 to 40 times or more omega-6 than omega-3, which is a prescription for trouble. This imbalance inflames our body and puts us at greater risk for a number of serious illnesses, including heart disease, cancer, stroke, and arthritis.

6-   Because they are high in dietary fiber, ground flaxseeds can help ease the passage of stools and thus relieve constipation, hemorrhoids and diverticular disease. The researcher concluded that flaxseed relieved constipation more effectively than psyllium. Taken for inflammatory bowel disease, flaxseed can help to calm inflammation and repair any intestinal tract damage.

7-   Flaxseed is very low in actual sugars, so researchers call it a zero carb food. It creates a feeling of satiation (feeling of fullness and satisfaction following a meal) and increase BMR. So the cells generate more heat and burn calories, hence it is dieters dream and devil diabetes paradise.

8-    Flaxseed cleans blood vessels like a sweeper and keeps the blood thinner. It helps to lower high blood pressure, clears clogged coronaries, lowers high blood cholesterol and bad LDL cholesterol and triglyceride levels and raises good HDL cholesterol. Flaxseeds prevent clot formation in arteries, means attacks on root cause of heart attack.

9-   The Flaxseed is a feel good food and keeps your mind cool and cheerful. Your mood is always elated and positive.  This is super anti depressant. Flaxseeds are essential for the function and structure of the brain and improve cognition, memory and concentration. It helps to treats Alzheimer’s disease, Parkinson’s disease and multiple sclerosis. It improves vision and color perception.

10-               Flaxseed is SIM CARD if minds circuitry. Here SIM means Serene, Imagination and Memory and CARD denotes Creativity Concentration, Alertness, Reading writing & thinking ability and divine.

11-               Flaxseed is very popular among celebrities and athletes. Lara Dutta, Ashmit Patel, Hrithik Roshan etc.  are all mad for flax. An article entitled “Best of the Best”, published in the bodybuilding and health enthusiast magazine Muscle Media 2000, claims flaxseed as “the hottest idea in bodybuilding” and “a surprising new category of bodybuilding supplement.” Mr. Dan Duchene    in his column “Ask the Guru”, also writing for Muscle Media 2000, and ranked flaxseed as the number one bodybuilding supplement compared to all other available products.

12-               It is a one point answer to all ailments and problems of skin, hair and nails. It    nourishes strengths, soothes and rejuvenates them. It is an internal and edible cosmetic. Soft, silky, fair, moist, radiant and glowing skin is an interesting side effect of Flaxseed consumption. Dry skin, acne, eruptions,  rosacea, eczema, skin cancers, wrinkles, age spots,  dry or brittle nails, dandruff,  hair loss, premature graying of hair and psoriasis often respond well to the Flaxseed’s anti-inflammatory actions. It is a fountain of youth. You look years younger to your age.

13-               Flaxseed boosts body’s defense mechanisms and enhances immunity.

14-               Flaxseed also plays a role in keeping sperm healthy, which may be of value in treating male infertility and they can improve erectile dysfunction. Many patients reported that it delayed their ejaculation times drastically.

15-               Flaxseed is a solution for are joint problem. It cures arthritis, gout, sciatica, lupus and osteo arthritis. It is cheep and better alternative of joint replacement therapy.

( Courtesy Dr O P Verma)

Related Posts:

Why Flaxseed is No 1 Food for Bodybuilding

अलसीः चमत्कारी रामबाण औषधि क्यों व कैसे है ?

Instructions for Relaxation

To begin with I request each of you either to sit or lie down a your Comfort, people who are sitting should be a in a Posture That does not give any strain to you.  The spinal cord and the back should be straight. Head should be in a same line but should be relaxed. People who prefer lay down can have a pillow. If they comfortable first. Straight. Feel your from skull, from your forehead to back first feel  one ear to another ear. This type thoughts are running in your mind slow them down. Let your each cell slowdown. Imagine as if each cell of your brain is slowing down. Don’t let your for head  stress’s. Comfort. Relax let your  eyes and eyebrows  calm down. Don’t let them streets an upwards. The rest without an effort they should be no strains in your eyes or lashes. And don’t allow them to seek within, absolute silence within your eyes too.  Relax your face. Feel that each part of the face is losing down, nose, cheek, chin, inner part of your mouth and jaws should be relaxed. Don’t be driven away by thoughts, relax yourself, relax your neck. Neck should not lean towards either side. Loose &   balanced, relax your shoulder. Usually, when thought enters your mind shoulders go little high as soon as you are aware the shoulder become loose.

Feel your shoulders, relax your arms, first right arm from shoulder to elbow, forehead , palm, each finger from thumb to last finger relax. Then, let the finger be on the own neither streeseed nor folded tightly.

Now left arm step by step. Feel your chest & back as take a breath your chest go high and as you breath out, it comes down. Feel the breathing from chest to the back it is expanding , it is narrowing. Your back is touching the floor is your back is feeling the pressure  of your body?

Feel they stomach it is expanding and narrowing with breathing. Feel your hips, feel the pressure of your body on them. Now feel your legs. First right leg Thigh, knee, lower foot, Ankle, heel, footsole, fingers from toe to last finger.

Let your consciousness reach there. If not don’t worry you will be able to feel them all again feel you full son where are there can you fill the too and your fingers. Those your conciseness reach there if not don’t worry again  feel your foot sole all where are they can you  feel the toe and fingers?

 Will be able too feel them.  Does your conciseness is there if not don’t worry you will be able to feel them latter with practice.  Now left leg step by step. Once again feel your whole body as a unit it is becoming calm and  slowing down. Now please come back to your breathing now your breathing has slowed.  Feel the air passing throw your each nostril touching the inner skin. Feel it. Feel your breath running down from your throat . Feel your chest, stomach and ups & downs, feel the vibrations of breathing  reaching for to your back, waist, hips and head, Follow the breathing as it goes in a and as it comes out, feel the vibrations and touch out of the air in your throat , now enjoy the natural the free flow of breathing. Which is effortless? Look how peaceful  this  process is happening on its own.

 Feel again the whole body from head to toe, feel this is my body, we  hardly notice it. I am because of this body. Experience it. Feel it, look within blood is circulating, digestive system is working, heart is beating, each cell of your body is working on its  naturally. See how naturally they are working their own. Be a men. If you have been driven  by thought, come back to yourself and feel in.  Please don t pay attention but feel it from within. Silence, total silence. At this moment, there is no noise, no thoughts, no worries, no responsibilities, you are free from all worry. I am totally within my self, peaceful and aware, look where am I. I am here relax and totally at ease, absolute soul. If thoughts take you away . Please come back , this coming  back from thoughts to your self is awareness. As soon as  become aware you will see that thought  goes its better if you feel thought some time come back to yourself. Live yourself,  relaxed and calm. There is nothing to do. In side there no thought, feel free, totally free, you are free. Surrender yourself  before existence.



 Enough for today please slowly live your space, don’t be in a hurry, your body is loose, and your mind is calm from this state of relaxed mind, cut to action, slowly. If you like maintain the state of relaxed body and awareness of mind as long as possible, it will help you a lot. Om Shanti.

Would you Like to be Arjun with a teacher like Dronacharya or to be Eklavya

If you are asked whether it is better to be Arjun with a teacher like Dronacharya or to be Eklavya without a teacher, it is very likely that you will choose to be Arjun, possibly this is a right choice but for a moment consider looking at it from another point of view.

Imagine a situation where Arjun is taking aim at the target, shoots, misses the target of bull’s eye by-2inch on the left side. Arjun goes to his teacher Drona who looks at the situation, asks Arjun to hit it again, the same thing happens again. Drona tells Arjun that he is putting more weight on left foot and asks him to shift, now misses again the bull’s eye and his on the right side by-1-nich, again takes aim after rebalancing his weight, shoots, and hits the target!

Now consider the same situation for Eklavya. He misses the target by-2 inch on the left side. He has nobody to turn to, on Guru  to ask and get “ready-made” solutions. He is worried, he thinks, he shoots again and keeps trying, At night he cannot sleep, and tosses and turns on his hard bad. Next day some more practice but similar  results. Next night again no sleep. Possibly on the third day (like a flash of lightning) he discovers the role played by the way he balances the weight on each foot. He tries now to lean on his right foot and sooner or later shoots and hits the target!

The question arises: which situation is preferable? While Arjun was getting ready-made answers he could not develop his own ability of struggling and solving the problems which came to him. So every time the problems come, he needs to look up to someone to guide him. He does this at the battlefield also (which in a way, in retrospect, is good because mankind got a fantastic thing called the Gita because of this. (Of course Lord Krishna would have figured out some other ways of giving us the Gita considering this thing had not happened, is a counter argument.)

on the other hand. Eklavya had taught himself archery, had a feeling of  achievement far, far, fuller and deeper than that of Arjun’s and had also learnt the ability of squarely facing the problems which came to him in life by analyzing them, struggling through them and finally winning!

So dear friends, we ask again, is it better to be Arjun with a teacher like Dronacharya or Eklavya who has to find his own answers without a teacher?

                                                      ( Courtsey: Eklavya Education Foundation, Ahmedabad)

Forgive and Forget to get Success

Knowingly or innocently if I have ever hurted you at any point of time in any way.

Forgive and Forget

On this auspicious day of Parysan, day of introspection, I solemnly purge my self of all my illwill, anger, negatives and seek your forgiveness to light my path.